Perimenopause
Embrace the change!
What you should know at the start
Perimenopause:
You will probably still be having periods when perimenopause begins
You can expect the first signs of perimenopause around the age of 35
Changes in hormones cause both physical and mental symptoms
Hot flashes aren’t necessarily the first, or worst symptom of perimenopause
Perimenopause means the transition to menopause and this transition takes years (up to 10!)
It does not need treatment, but treatment can ease symptoms
Because our hormones influence every system and organ in our body, perimenopause symptoms can be experienced everywhere
Harnessing the power of naturally occurring plant hormones (phytoestrogens) found in seeds.
Mother Nature's HRT *
Mother Nature's HRT *
The Symptoms
There is a vast Selection of Symptoms - unfortunately you don’t get to choose!
Although every woman will experience perimenopause, how they experience it is as individual as the woman herself. Some women will hardly notice the transition and for others it will be debilitating. For most of us it will be somewhere in the middle.
Here are just some of the symptoms to watch out for:
Hot Flashes
Brain Fog
Bloating
Muscle and Joint Pain
Headache
Anxiety
Heart Palpitations
Difficulty Sleeping
Night Sweats
Mood Swings
Weight Gain
Vaginal Dryness
Urinary Tract Infections
Panic Attacks
Rage
The Solutions
Lifestyle and nutritional choices have a huge influence on our hormonal health and in turn our Hormone Balance. A combination of lifestyle changes, healthy nutrition choices, exercise and stress management may be enough for some women to manage their symptoms. Others may need a little bit more support.
Perimenopause in nutshell:
Our ovaries, which have been producing eggs and hormones for decades, decide it's time to take a breather. But they don't do it smoothly – they go out with a hormonal bang! Estrogen and progesterone levels start dancing the tango, and the result? A variety of symptoms that can feel like early onset dementia, a heart attack or a nervous breakdown. Not all women suffer with difficult symptoms, for some women it can be mild but unfortunately for others it can be life changing. We know that approximately 25% of women will experience symptoms but incredibly only two thirds of women even know what symptoms to watch out for!
The first step to relief is knowledge. Knowledge is power, and if we understand exactly what is happening to us, and why, then we can start looking for a solution.
Perimenopause is a natural process and it does not need treatment, however treatment can help lessen symptoms. The good news is that the symptoms are manageable and you have many options.
As well as the pharmaceutical option HRT (Hormone Replacement Therapy) there is a wide range of natural and plant based products available which target specific symptoms. HRT must be prescribed by a doctor and while it is life changing for some women, it is not suitable for everyone. There are also many women who want to try plant based options first, or women with milder symptoms for whom natural remedies are sufficient.
There is no need to suffer in silence, you are not alone. Millions of women go through this hormonal rodeo. And while it can be a bit wild, it's just another chapter in your amazing life story. Understanding that you have entered this phase of your life and that these symptoms do not mean that you are sick but are rather a natural progression means that you can look for the solution that works best for you. There are solutions and you can get back in control, back to yourself and back in your jeans ;-)
Helping your hormones to find their natural balance is the best way to achieve relief and start living your best life again.
Seed Cycling Supplements as a Solution
Seed Cycling is used to help promote the healthy balance of estrogen and progesterone levels and is a great way to benefit from the natural healing powers in food.
Healthy, balanced hormone levels, give relief to the symptoms of hormone imbalance - the cause of perimenopausal symptoms.
Plant Based Solutions
MADE IN AUSTRIA