The Menstrual Cycle
Menstrual cycle, Hormone Balance, Hormone Imbalance, Hormone Health, Irregular periods, Ovulation, Perimenopause, Seed cycling, Plant Based Supplements O B Menstrual cycle, Hormone Balance, Hormone Imbalance, Hormone Health, Irregular periods, Ovulation, Perimenopause, Seed cycling, Plant Based Supplements O B

The Menstrual Cycle

The menstrual cycle lasts on average 28 days and ovulation takes place somewhere in the middle. Most women are probably only aware of their menstrual cycle in terms of their period but when pressed they may also have noticed the influence of their changing hormones during their cycle on their overall wellbeing. PMS just before a period, a feeling of confidence around the time of ovulation or the famous hot flushes of perimenopause are good examples of this.

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Why syncing your Hormone Supplements with your Cycle makes Sense.
Seed cycling, Plant Based Supplements, Hormone Balance, Hormone Health, Hormone Imbalance, Perimenopause, Menstrual cycle, Food as Medicine, Menopause O B Seed cycling, Plant Based Supplements, Hormone Balance, Hormone Health, Hormone Imbalance, Perimenopause, Menstrual cycle, Food as Medicine, Menopause O B

Why syncing your Hormone Supplements with your Cycle makes Sense.

Synchronising dietary supplements with your menstrual cycle is a proactive and strategic approach to managing hormone imbalance and perimenopause symptoms. Because a woman's natural hormonal cycle is dominated by 2 main hormones during 2 distinct phases, it makes sense to boost the right hormone at the right time in your cycle. Estrogen during the follicular phase and Progesterone during the luteal phase.

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